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60 Day Program

By babfitness Categories: Fitness Programs
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About Course

4 Day Split
Full body, Upper, Lower, Abbs
(Take longest rest period before Full Body)

Rate of perceived exertion
8/10 up to 3x per week

Course Content

See Your Course Content

  • Full Body Day
  • 1 Rest Day
  • Upper body day
  • 1 Rest Day
  • Lower body day 🍑
  • Abb/Cardio Day: