60 Day Program
About Course
4 Day Split
Full body, Upper, Lower, Abbs
(Take longest rest period before Full Body)
Rate of perceived exertion
8/10 up to 3x per week
Course Content
See Your Course Content
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Full Body Day
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1 Rest Day
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Upper body day
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1 Rest Day
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Lower body day 🍑
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Abb/Cardio Day: