90 Day Program
About Course
5 Day split
Full Body, Lower, Abbs, Upper, Glute Focus
(Take longest rest period before Full Body)
10 minutes of dynamic stretching Ex. leg swings
Course Content
See Your Course Exercise
-
Full Body Day
-
1 Rest Day
-
Lower body day 🍑
-
Abb/Cardio Day:
-
Upper body day
-
Glute Focus Day 🍑
-
4 week Booty Bootcamp
-
Day 1 & 3
-
1 Rest Day
-
Day 2 & 4
-
Last 30 days